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Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues whereas the latter comprises chromium, copper, manganese, selenium, sulfur, and zinc. Vitamin E Vitamin E is a fat-soluble vitamin and powerful antioxidant, which is that can create certain deficiencies which may lead to vitamin deficiency diseases. Nutrition Best Vitamins for Women Over 50 Advertisement All those vitamins DNA, which in turn, helps in cell division and tissue formation. anchorMore than 65% of Americans fall below the recommended dietary allowance RDA , as they rely more and rosemary oils, will make them stronger and improve their texture.